Concern about your health? Wanting to lose those fats? Wanting your health to better to a different level? Here are some books about health, fitness and dieting that you must read.
1. 50 Fitness Tips You Wish You Knew
50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body – which can be done without needing a lot of time, money, or willpower.
These tips aren’t the usual tips you’ll find in the “everyday” health and fitness books that often rehash the same old common sense advice we’ve heard a million times before. Instead, it comes from someone who’s “been there and done that” and has taken out all the fluff to reveal only the best of the best tips you probably haven’t heard anywhere else.
2. How To Stick To A Diet
“How To Stick To A Diet” explains why willpower alone rarely works to make changes in one’s behavior. It explains in everyday language what modern psychology and real world experience shows really works to make lasting changes in one’s dietary habits.
The book emphasizes that dieting as temporary fix is flawed. Rather, eating well should be made part of one’s lifestyle. It then goes on to give simple exercises to allow anyone to change their eating habits for the better. Most importantly, it shows how to make those changes stick for life.
The book “How To Stick To A Diet” goes even beyond psychology, and also explains practical tips and strategies for eating healthier on a busy schedule, on a budget, and ways to make healthy foods taste great for even the pickiest eaters.
